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	<title>Bigbie.net &#187; Disney</title>
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	<link>http://www.bigbie.net</link>
	<description>A site about kids, family, and probably a whole lot of Disney</description>
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		<title>Last Run Before Rock and Roll Savannah Marathon</title>
		<link>http://www.bigbie.net/2011/11/04/running/last-run-before-rock-and-roll-savannah-marathon/</link>
		<comments>http://www.bigbie.net/2011/11/04/running/last-run-before-rock-and-roll-savannah-marathon/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 04:05:32 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Savannah]]></category>
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		<category><![CDATA[Tybee]]></category>
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		<description><![CDATA[This is it, the last run before the big race. I&#8217;ve done all the training I can do before Saturday. Not to say I couldn&#8217;t have done more, I&#8217;ve missed some runs, I&#8217;ve missed some runs recently even. I&#8217;ve justified it by thinking that its better to have missed those particular runs and be healthy [...]]]></description>
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		<title>Food &amp; Wine Trip 2011</title>
		<link>http://www.bigbie.net/2011/10/25/disney/food-wine-trip-2011/</link>
		<comments>http://www.bigbie.net/2011/10/25/disney/food-wine-trip-2011/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 04:25:57 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kriss]]></category>
		<category><![CDATA[Marc]]></category>
		<category><![CDATA[Robert Irvine]]></category>
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		<guid isPermaLink="false">http://www.bigbie.net/?p=837</guid>
		<description><![CDATA[In our household October means EPCOT International Food &#38; Wine Festival, at least for the adults, it&#8217;s one of our most looked forward to trips all year and has been for 9 years now. Even though we had just been down 3 weeks prior for #EpicOctober and Wine and Dine Half Marathon, I never even [...]]]></description>
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		<title>Week 3 Day 1 Last Disney Run, Start of Rest Week</title>
		<link>http://www.bigbie.net/2011/07/24/disney/week-3-day-1-last-disney-run-start-of-rest-week/</link>
		<comments>http://www.bigbie.net/2011/07/24/disney/week-3-day-1-last-disney-run-start-of-rest-week/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 20:06:44 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
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		<guid isPermaLink="false">http://www.bigbie.net/?p=711</guid>
		<description><![CDATA[Sadly, today was my last run in Disney until October when I&#8217;ll run my 1st half marathon. Oh, I&#8217;ll have run more than 13.1 miles at a time by then, but not in an &#8220;event,&#8221; so as long as I stay healthy and injury free, the Disney Wine and Dine Half Marathon, which is at [...]]]></description>
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		<title>Week 2 Day 5 A Late, Hot, Short Run</title>
		<link>http://www.bigbie.net/2011/07/23/disney/week-2-day-5/</link>
		<comments>http://www.bigbie.net/2011/07/23/disney/week-2-day-5/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 15:40:29 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[Today&#8217;s run will stand out for two reasons. The main was is that we stayed out til 2:00AM at Magic Kingdom this morning and weren&#8217;t in bed til 2:45ish so I got up a little later than usual, not a lot so I&#8217;m probably going to burn out quicker this evening, but a little later. [...]]]></description>
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		<title>Week 2 Day 2 Easy Disney Run</title>
		<link>http://www.bigbie.net/2011/07/19/disney/week-2-day-2-easy-disney-run/</link>
		<comments>http://www.bigbie.net/2011/07/19/disney/week-2-day-2-easy-disney-run/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:30:04 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VFF]]></category>

		<guid isPermaLink="false">http://www.bigbie.net/?p=695</guid>
		<description><![CDATA[I&#8217;ve actually been looking forward to today&#8217;s run, especially after the 12 miler Sunday, I only needed 6 today. It wasn&#8217;t too long ago I thought 6 miles was forever but it&#8217;s almost a &#8220;short&#8221; run any more except my Saturday 4 mile runs, maybe we&#8217;ll call 6 &#8220;maintenance.&#8221; I don&#8217;t bother to carry fluid [...]]]></description>
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