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	<link>http://www.bigbie.net</link>
	<description>A site about kids, family, and probably a whole lot of Disney</description>
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		<title>I Ran a Marathon! Rock and Roll Savannah</title>
		<link>http://www.bigbie.net/2011/11/07/featured/i-ran-a-marathon-rock-and-roll-savannah/</link>
		<comments>http://www.bigbie.net/2011/11/07/featured/i-ran-a-marathon-rock-and-roll-savannah/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 04:09:11 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Savannah]]></category>
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		<guid isPermaLink="false">http://www.bigbie.net/?p=814</guid>
		<description><![CDATA[I finally did it. A long time bucket list item has now been checked off the list, I ran a marathon. Since I was a teenager I always wanted to do a triathlon and a marathon so this goal has been a long time coming. I&#8217;m not even sure why I had this desire, I [...]]]></description>
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		<title>Last Run Before Rock and Roll Savannah Marathon</title>
		<link>http://www.bigbie.net/2011/11/04/running/last-run-before-rock-and-roll-savannah-marathon/</link>
		<comments>http://www.bigbie.net/2011/11/04/running/last-run-before-rock-and-roll-savannah-marathon/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 04:05:32 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Savannah]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[Tybee]]></category>
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		<guid isPermaLink="false">http://www.bigbie.net/?p=811</guid>
		<description><![CDATA[This is it, the last run before the big race. I&#8217;ve done all the training I can do before Saturday. Not to say I couldn&#8217;t have done more, I&#8217;ve missed some runs, I&#8217;ve missed some runs recently even. I&#8217;ve justified it by thinking that its better to have missed those particular runs and be healthy [...]]]></description>
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		<title>Food &amp; Wine Trip 2011</title>
		<link>http://www.bigbie.net/2011/10/25/disney/food-wine-trip-2011/</link>
		<comments>http://www.bigbie.net/2011/10/25/disney/food-wine-trip-2011/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 04:25:57 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kriss]]></category>
		<category><![CDATA[Marc]]></category>
		<category><![CDATA[Robert Irvine]]></category>
		<category><![CDATA[VFF]]></category>

		<guid isPermaLink="false">http://www.bigbie.net/?p=837</guid>
		<description><![CDATA[In our household October means EPCOT International Food &#38; Wine Festival, at least for the adults, it&#8217;s one of our most looked forward to trips all year and has been for 9 years now. Even though we had just been down 3 weeks prior for #EpicOctober and Wine and Dine Half Marathon, I never even [...]]]></description>
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		<title>Kellie on the News at School</title>
		<link>http://www.bigbie.net/2011/08/29/bigbie-news/kellie-on-the-news-at-school/</link>
		<comments>http://www.bigbie.net/2011/08/29/bigbie-news/kellie-on-the-news-at-school/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 22:22:23 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Kellie]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[School]]></category>

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		<description><![CDATA[Here is Kellie doing the WIN News for school recently. She&#8217;s in 2 parts, once in the beginning doing the Pledge of Allegiance and singing You&#8217;re a Grand Old Flag, then later at around 5:45 doing a news story about the upcoming Book Fair. &#160;]]></description>
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		<title>Week 7 Day 5 My Longest Long Run in my Plan</title>
		<link>http://www.bigbie.net/2011/08/28/running/week-7-day-5-my-longest-long-run-in-my-plan/</link>
		<comments>http://www.bigbie.net/2011/08/28/running/week-7-day-5-my-longest-long-run-in-my-plan/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 22:24:47 +0000</pubDate>
		<dc:creator>Marc Bigbie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Rock and Roll Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VFF]]></category>

		<guid isPermaLink="false">http://www.bigbie.net/?p=805</guid>
		<description><![CDATA[I did it, today I made it through a 20 mile long run and I did it in Vibram Fivefinger Bikilas. 8 months ago as I was slogging my fat gut over the Savannah River on the Bridge run I never would have thought in a million years that I would be able to run [...]]]></description>
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